Live Better: The power of movement and exercise for arthritis relief
By Allie Epstein Poalino EBS COLUMNIST | Sponsored Article Did you know that osteoarthritis, commonly called “arthritis,” affects one in five adults in the United States? As […]
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Live Better: You don’t have to live with back pain
By Allie Epstein Poalino EBS COLUMNIST | Sponsored Article Did you know that up to 80% of people experience low back pain at some point in […]
Live Better: How to Fix a Painful Thumb
By Lori Swenson, GUEST COLUMNIST | Sponsored Article We live in Big Sky because of the opportunities to pursue our passion for outdoor activities. Whether it’s fishing, skiing, hiking, biking, paddling, golfing, or even gardening–all involve the […]
Live Better: Optimize your form, prevent overuse injuries and maximize your performance
By Sophia DeCleene GUEST COLUMNIST | Sponsored Article As physical therapists, we know that running is one of the most popular forms of exercise, especially this […]
Live Better: Overcome tightness and stiffness in your muscles and joints
By Allie Epstein Poalino EBS COLUMNIST | Sponsored Article Tired of feeling stiff in your muscles or joints? We’ve all been there. Whether it’s part of your daily […]
Introducing the 1080 Quantum: Your One-way Ticket to a Full, Speedy Recovery
At Lone Peak Physical Therapy & Performance, we understand what it takes to play hard out here in Big Sky country. Our passion is to […]
Live Better: A Skier’s Guide to Post-Season Recovery & Tune-Up
By Allie Epstein Poalino EBS COLUMNIST As the ski season winds down, your body might be feeling the wear and tear from long days out on […]
Live Better: Your Six-week Training Program to Run Strong This Summer
As the days grow longer and Montana’s weather warms up, many of us are eager to get outside and soak in all that summer has […]
Dr. Susanna Clark Discusses Intimacy after a Hip Replacement with GoodRX
Dr. Susanna Clark, DPT, a physical therapist at our Helena Clinic, emphasized the importance of taking precautions to avoid complications like hip dislocation after surgery. […]
Student Athletes: Be Smart. Get better, faster!
Back to school is here, and so are fall sports! 🏈⚽️🚵♀️🎾🤼♂️🏐🏃🏻♀️ Use us as a resource to keep your student athlete on the top of […]