The Secret Recipe to Better Sleep
Get ready, we’re sharing the secret ingredients to getting a better night sleep! Sleep is an essential part of our overall health and well-being. Chronic […]
Latest News
New Year, New Goals, New Me
With the New Year closing in, it is a great opportunity for a fresh start to embark on new fitness goals! For many, “The New […]
Self Pay FAQ
I have health insurance, how could using Self Pay save me money? The amount billed to insurance can range vastly. If you have a deductible, […]
Ways to Promote Healthy Bowel Movements
Constipation can be a common symptom of pregnancy, as well as post-delivery. A pelvic PT can discuss bowel posture and offer strategies to reduce the […]
Ways Your Partner Can Assist During Delivery
Even if you have had a pain-free, easy pregnancy, scheduling a 34-week “prep” appointment with a pelvic specialist can be extremely helpful! Cheryl can offer […]
Are You Ready for Delivery?
Did you ever wonder what a pelvic PT specialist can do for you during pregnancy? A few appointments with a pelvic floor PT specialist prior […]
The Olympic Preparation of Pregnancy
Delivering a baby should be considered the equivalent of participating in an Olympic event. I think we can all agree that participating in the Olympics […]
Prenatal Support Teams
Who is on Your Prenatal Support Team? Whether you’ve been a consistent regular exerciser, or a beginner, exercising through your pregnancy shouldn’t be a scary […]
Emotional Support Resources – Help is Out There!
You are pregnant – now what? You find a provider(s), progress through your pregnancy, then ‘pop‚’ a baby comes out, right? You have a well-developed […]
Why a Specialist Coach?
Why is it important to have a specialist pelvic health coach vs a standard coach? A specialist coach can be viewed similarly to a general […]