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Lone Peak Blog
What to Look for in a Coach
When you're looking for a coach, or just looking for ways to improve your athletic performance, there are a few things that really set the experts apart. Here are a
The Importance of Physiology Testing
Lone Peak Performance offers a wide range of services targeted to optimize human performance. By working with Lone Peak's Exercise Physiologists, you will acquire the tools and awareness needed to
Why Athletes Benefit from Biomechanics
Every athlete moves differently and while there are certain movement requirements to accomplish any specific athletic task… think golf swing, running gait, or shooting a basketball, how well an athlete
What Is Exercise Physiology?
Exercise physiology is technically a branch of biology that focuses on physical exercise— it's a specialization within the field of kinesiology. Exercise Physiologists study acute responses and chronic adaptations to
What is Pelvic Health?
Pelvic Health entails the branch of physical therapy that involves the pelvic floor muscle group. If you live with urinary dysfunction, painful intercourse, or pain in the pelvic area, pelvic
Pediatric Physical Therapy
Our pediatric therapy team provides comprehensive, multidisciplinary care, focused on collaboration, to ensure a family and client-centered approach to help children reach their potential. Physical Therapy Pediatric physical therapy aims
Getting Back on the Bike as a New Mom
Written by Shelli Stevenson, DPT Another of our favorite summer sports in Montana is hitting the trails on a mountain bike. If you are wondering when it might be ok
Facebook Live Recording: The Well-Built Runner
Did you miss the Facebook Live event that was held by Lone Peak Physical Therapy - Big Sky, Moving Mountains, and Big Sky Natural Health about the Well-Built Runner? Have
May 19: COVID Update
It is nice to see that the curve for new COVID cases has significantly flattened in Montana over the past month. While there is still an underlying feeling of uncertainty
Stay & Play: Keeping Your Children Physically Active While Out of School
Written by: Jenni Hamel, DPT Now that we are all finding ourselves spending more time at home with our kiddos, we may be needing to dig deep to stay active
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