The Olympic Preparation of Pregnancy
Delivering a baby should be considered the equivalent of participating in an Olympic event. I think we can all agree that participating in the Olympics […]
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Prenatal Support Teams
Who is on Your Prenatal Support Team? Whether you’ve been a consistent regular exerciser, or a beginner, exercising through your pregnancy shouldn’t be a scary […]
Emotional Support Resources – Help is Out There!
You are pregnant – now what? You find a provider(s), progress through your pregnancy, then ‘pop‚’ a baby comes out, right? You have a well-developed […]
Recipe: Gluten-Free Apple Oatmeal Breakfast Cookie
We love fall treats around here and are excited to share this recipe‚Äîit’s a cookie you can feel good about eating! It‚Äôs like eating a […]
Movement Based Biomechanics Continuing Education
February 4th & 5th, 2022 THE COURSE CEUs worth your time. That simple. Foot & Ankle Applied is the first course in the series of […]
Exercise Prescription
Clinical Exercise Prescription Program Exercise Prescription is like getting physical therapy for your cardiometabolic health! This program is a step-by-step process that involves an exercise […]
May 19: COVID Update
It is nice to see that the curve for new COVID cases has significantly flattened in Montana over the past month. While there is still […]
Core 360 – Women’s Strength
Starting on January 3rd, we will provide an encouraging and supportive environment for women to improve their fitness and embrace a healthy lifestyle. This six-week class will […]
What is Pelvic Health?
Pelvic Health entails the branch of physical therapy that involves the pelvic floor muscle group. If you live with urinary dysfunction, painful intercourse, or pain in the pelvic area, pelvic floor physical therapy may help you […]
Leaking Urine – It is not the norm!
Written by: Ashley Wold, DPT, CAFS I participated in a workout class and overheard two women talking to each other about leaking urine during the jumping […]