The Benefit of Proper Alignment and Biomechanics
Every athlete moves differently and while there are certain movement requirements to accomplish any specific athletic task‚Ķ think golf swing, running gait, or shooting a […]
Ways to Promote Healthy Bowel Movements
Constipation can be a common symptom of pregnancy, as well as post-delivery. A pelvic PT can discuss bowel posture and offer strategies to reduce the […]
Ways Your Partner Can Assist During Delivery
Even if you have had a pain-free, easy pregnancy, scheduling a 34-week “prep” appointment with a pelvic specialist can be extremely helpful! Cheryl can offer […]
Are You Ready for Delivery?
Did you ever wonder what a pelvic PT specialist can do for you during pregnancy? A few appointments with a pelvic floor PT specialist prior […]
Why a Specialist Coach?
Why is it important to have a specialist pelvic health coach vs a standard coach? A specialist coach can be viewed similarly to a general […]
Emotional Support Resources – Help is Out There!
You are pregnant – now what? You find a provider(s), progress through your pregnancy, then ‘pop‚’ a baby comes out, right? You have a well-developed […]
Prenatal Support Teams
Who is on Your Prenatal Support Team? Whether you’ve been a consistent regular exerciser, or a beginner, exercising through your pregnancy shouldn’t be a scary […]
The Olympic Preparation of Pregnancy
Delivering a baby should be considered the equivalent of participating in an Olympic event. I think we can all agree that participating in the Olympics […]
Recipe: Gluten-Free Apple Oatmeal Breakfast Cookie
We love fall treats around here and are excited to share this recipe‚Äîit’s a cookie you can feel good about eating! It‚Äôs like eating a […]
May 19: COVID Update
It is nice to see that the curve for new COVID cases has significantly flattened in Montana over the past month. While there is still […]