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Resources

core

Core 360 - Women's Strength

Starting on January 3rd, we will provide an encouraging and supportive environment for women to improve their fitness and embrace a healthy lifestyle. This six-week class will cover specific whole-body
Exercise Program

Exercise Prescription

Clinical Exercise Prescription Program Exercise Prescription is like getting physical therapy for your cardiometabolic health! This program is a step-by-step process that involves an exercise prescription as ‘medicine’ to improve
What to Look for in a Coach

What to Look for in a Coach

When you're looking for a coach, or just looking for ways to improve your athletic performance, there are a few things that really set the experts apart. Here are a
Physiology Testing

The Importance of Physiology Testing

Lone Peak Performance offers a wide range of services targeted to optimize human performance. By working with Lone Peak's Exercise Physiologists, you will acquire the tools and awareness needed to
Pelvic Health

What is Pelvic Health?

Pelvic Health entails the branch of physical therapy that involves the pelvic floor muscle group. If you live with urinary dysfunction, painful intercourse, or pain in the pelvic area, pelvic