ACL Rehab with the 1080 Quantum
Bo Selvig is the Clinic Director at our Lone Peak Performance and Fitness location. Bo has seen in school and with personal experience the gap between the […]
Latest News
Simple Exercises to Improve Posture
We are happy to share some simple exercises to improve your posture and help you feel better. So many of us spend so much of […]
Couch to 5K Training
Join us next week for our Couch to 5K training! It’s free and everyone is welcome. Details for the event can be found here.
How to Run Your First 5K!
Written by: Shelli Stevenson PT, DPT It is summertime and I can’t think of a better time to train for a 5K! What is holding […]
3 Moves for Success in 2017
Get moving in 2017 with these three simple exercises! 3 Moves for Success in 2017.pdf
Come Test and Train on our New 1080 Quantum!
Written by: Shelli Stevenson, PT DPT We have recently added the revolutionary 1080 Quantum training system to our Lone Peak Physical Therapy Performance and Fitness […]
Sitting and standing at your desk can both be bad for your health!
Written by: Shelli Stevenson, PT DPT “Sitting is the new smoking.” “Sitting is killing you!” “Sitting is dangerous.” Recent reports clearly state prolonged sitting is […]
You don’t have to live with neck pain!
Written by Shelli Stevenson, PT, DPT According to a recent study by the American Osteopathic Association, close to one in two Americans say neck pain […]
Meet patient Terri Sipes the Pan American Masters Weight-Lifting Champion!
Meet Terri Sipes of Belgrade, Montana. She owns CrossFit Belgrade and Team Montana Weight-Lifting. On June 9, 2017, she won the Pan American Masters Weight-Lifting […]
10 Ways Hiking Can Change Your Life
Written By: Shelli Stevenson PT, DPT The snow is melting, the flowers are blooming, the trails are clear, the air is fresh, and the mountains […]