TPI Golf Series
Unlock your full potential to achieve a more efficient, consistent and powerful golf swing! Join us this summer for a 4-week intensive workout series at […]
Latest News
The Secret Recipe to Better Sleep
Get ready, we’re sharing the secret ingredients to getting a better night sleep! Sleep is an essential part of our overall health and well-being. Chronic […]
Drinking Water: Why Does It Matter?
Why does drinking “enough” water every day matter? Drinking water is essential for maintaining good health, yet many people don’t drink enough of it. Did […]
The BEST Way to Build Strength!
Is it better to use free weights or machines to build muscle strength? Free weights, such as dumbbells, kettlebells and barbells, are the most versatile […]
New Year, New Goals, New Me
With the New Year closing in, it is a great opportunity for a fresh start to embark on new fitness goals! For many, “The New […]
Self Pay FAQ
I have health insurance, how could using Self Pay save me money? The amount billed to insurance can range vastly. If you have a deductible, […]
Ways to Promote Healthy Bowel Movements
Constipation can be a common symptom of pregnancy, as well as post-delivery. A pelvic PT can discuss bowel posture and offer strategies to reduce the […]
Ways Your Partner Can Assist During Delivery
Even if you have had a pain-free, easy pregnancy, scheduling a 34-week “prep” appointment with a pelvic specialist can be extremely helpful! Cheryl can offer […]
Are You Ready for Delivery?
Did you ever wonder what a pelvic PT specialist can do for you during pregnancy? A few appointments with a pelvic floor PT specialist prior […]
Why a Specialist Coach?
Why is it important to have a specialist pelvic health coach vs a standard coach? A specialist coach can be viewed similarly to a general […]