What to Look for in a Coach
When you’re looking for a coach, or just looking for ways to improve your athletic performance, there are a few things that really set the […]
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What to Expect at Your 34-Week Prenatal PT Appointment?
About Prenatal Pelvic Health Physical Therapy: Our Pelvic Health Specialists have extensive training and specialize in treating many pelvic health conditions that arise during pregnancy […]
Your Biggest Pregancy Questions, Answered!
Prenatal FAQ Why go to Physical Therapy during pregnancy? Pregnancy affects every body differently. A thorough evaluation by a pelvic health specialist will identify areas […]
Urinary incontinence doesn’t have to be your normal!
“I had a baby, of course I cough and pee a little” “I pee just a little bit when I run, but doesn’t everyone if […]
The Benefit of Proper Alignment and Biomechanics
Every athlete moves differently and while there are certain movement requirements to accomplish any specific athletic task‚Ķ think golf swing, running gait, or shooting a […]
TPI Golf Series
Unlock your full potential to achieve a more efficient, consistent and powerful golf swing! Join us this summer for a 4-week intensive workout series at […]
The Secret Recipe to Better Sleep
Get ready, we’re sharing the secret ingredients to getting a better night sleep! Sleep is an essential part of our overall health and well-being. Chronic […]
Drinking Water: Why Does It Matter?
Why does drinking “enough” water every day matter? Drinking water is essential for maintaining good health, yet many people don’t drink enough of it. Did […]
The BEST Way to Build Strength!
Is it better to use free weights or machines to build muscle strength? Free weights, such as dumbbells, kettlebells and barbells, are the most versatile […]
New Year, New Goals, New Me
With the New Year closing in, it is a great opportunity for a fresh start to embark on new fitness goals! For many, “The New […]