So, you think you tore your ACL… Now what?!
You fell, you heard a pop… Now your knee is swollen, stiff — maybe even a little unstable — and it‚Äôs hard to walk‚ĶYou don‚Äôt […]
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Hand Therapy FAQ
What is Hand Therapy? Hand Therapy is specialized treatment and rehabilitation from elbow to finger-tip. Common conditions include: Hand & wrist arthritis Carpal Tunnel Syndrome […]
What to Look for in a Coach
When you’re looking for a coach, or just looking for ways to improve your athletic performance, there are a few things that really set the […]
What to Expect at Your 34-Week Prenatal PT Appointment?
About Prenatal Pelvic Health Physical Therapy: Our Pelvic Health Specialists have extensive training and specialize in treating many pelvic health conditions that arise during pregnancy […]
Your Biggest Pregancy Questions, Answered!
Prenatal FAQ Why go to Physical Therapy during pregnancy? Pregnancy affects every body differently. A thorough evaluation by a pelvic health specialist will identify areas […]
Urinary incontinence doesn’t have to be your normal!
“I had a baby, of course I cough and pee a little” “I pee just a little bit when I run, but doesn’t everyone if […]
The Benefit of Proper Alignment and Biomechanics
Every athlete moves differently and while there are certain movement requirements to accomplish any specific athletic task‚Ķ think golf swing, running gait, or shooting a […]
TPI Golf Series
Unlock your full potential to achieve a more efficient, consistent and powerful golf swing! Join us this summer for a 4-week intensive workout series at […]
Drinking Water: Why Does It Matter?
Why does drinking “enough” water every day matter? Drinking water is essential for maintaining good health, yet many people don’t drink enough of it. Did […]
The BEST Way to Build Strength!
Is it better to use free weights or machines to build muscle strength? Free weights, such as dumbbells, kettlebells and barbells, are the most versatile […]