Sitting and standing at your desk can both be bad for your health!
Written by: Shelli Stevenson, PT DPT “Sitting is the new smoking.” “Sitting is killing you!” “Sitting is dangerous.” Recent reports clearly state prolonged sitting is […]
You don’t have to live with neck pain!
Written by Shelli Stevenson, PT, DPT According to a recent study by the American Osteopathic Association, close to one in two Americans say neck pain […]
10 Ways Hiking Can Change Your Life
Written By: Shelli Stevenson PT, DPT The snow is melting, the flowers are blooming, the trails are clear, the air is fresh, and the mountains […]
Physical Therapy Should Be Your First Choice for Movement-Related Pain
Written by: Shelli Stevenson PT, DPT I can’t hike because my foot hurts. I can’t ride my bike anymore because my back hurts. I had […]
The 3 Keys to Living Better – Patience, Persistence, and Positivity
Written by: Shelli Stevenson PT, DPT We live in a fast-paced modern world full of instant gratification and convenience. We want quick results with little […]
Meet patient Terri Sipes the Pan American Masters Weight-Lifting Champion!
Meet Terri Sipes of Belgrade, Montana. She owns CrossFit Belgrade and Team Montana Weight-Lifting. On June 9, 2017, she won the Pan American Masters Weight-Lifting […]
How to Run Your First 5K!
Written by: Shelli Stevenson PT, DPT It is summertime and I can’t think of a better time to train for a 5K! What is holding […]
Facebook Live Recording: The Well-Built Runner
Did you miss the Facebook Live event that was held by Lone Peak Physical Therapy – Big Sky, Moving Mountains, and Big Sky Natural Health about […]
Focusing on the Small Wins
This blog post is part of a series of weekly reflections by our CEO, John Boersma. This week marks the first time (in a long […]
Stay & Play: Keeping Your Children Physically Active While Out of School
Written by: Jenni Hamel, DPT Now that we are all finding ourselves spending more time at home with our kiddos, we may be needing to […]