What's this dry needling I keep hearing about?
Written by: Dade Smith, DPT “I had pain in my lower back. I came in and was told about dry needling, and I was a bit hesitant. It was explained
Recipe: Gluten-Free Apple Oatmeal Breakfast Cookie
We love fall treats around here and are excited to share this recipe—it's a cookie you can feel good about eating! It’s like eating a bowl of oatmeal with lots
The 3 Keys to Living Better - Patience, Persistence, and Positivity
Written by: Shelli Stevenson PT, DPT We live in a fast-paced modern world full of instant gratification and convenience. We want quick results with little effort at an affordable price
Bozeman Clinic Open House
Join us for the official ribbon-cutting ceremony and open house at our new Bozeman Lone Peak Physical Therapy Clinic location. We're excited to show off our new space and introduce
Physical Therapy Should Be Your First Choice for Movement-Related Pain
Written by: Shelli Stevenson PT, DPT I can’t hike because my foot hurts. I can’t ride my bike anymore because my back hurts. I had to stop playing basketball because
How to Run Your First 5K!
Written by: Shelli Stevenson PT, DPT It is summertime and I can’t think of a better time to train for a 5K! What is holding you back? Fear? Embarrassment? Lack
10 Ways Hiking Can Change Your Life
Written By: Shelli Stevenson PT, DPT The snow is melting, the flowers are blooming, the trails are clear, the air is fresh, and the mountains are calling you! Hiking could
Meet patient Terri Sipes the Pan American Masters Weight-Lifting Champion!
Meet Terri Sipes of Belgrade, Montana. She owns CrossFit Belgrade and Team Montana Weight-Lifting. On June 9, 2017, she won the Pan American Masters Weight-Lifting competition in the Dominican Republic
You don’t have to live with neck pain!
Written by Shelli Stevenson, PT, DPT According to a recent study by the American Osteopathic Association, close to one in two Americans say neck pain is part of life, while
Sitting and standing at your desk can both be bad for your health!
Written by: Shelli Stevenson, PT DPT “Sitting is the new smoking.” “Sitting is killing you!” “Sitting is dangerous.” Recent reports clearly state prolonged sitting is dangerous and can cause early
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