New Helena Location Now Open! We cannot wait to help you Move Better | Feel Better | Live Better. Accepting new patients starting September 6th, 2022




Tennis Exercises and Stretches

Written by Katie Muenzberg, MSPT, OCS, FAFS Tennis is an awesome lifelong sport. However, tennis can cause injury to many parts of the body due to repetition and use of

Get Ready for Hockey Playoffs

Written by Mark Bittinger, PT, DPT April is here and the regular hockey season is wrapping up. Which means playoffs are here and the intensity is picking up. By this

Train your Weakness!

Post by: Shelli Stevenson, PT, DPT Most people have innate strengths and weaknesses. This applies to physical endeavors such as running a race or climbing a mountain, but also in
Know Your Numbers

Know Your Numbers

Post by: Erika Rauk, MS, RD, LN – Performance + Fitness Lab When you look at your body from the outside you probably have so much to say, but how

Snowboarding Exercise Program

We are in the heart of winter in Montana. Winter in Montana brings many opportunities to get outside and MOVE! Those opportunities may include cross-country skiing, downhill skiing, snowboarding, ice