Stay & Play: Keeping Your Children Physically Active While Out of School
Written by: Jenni Hamel, DPT Now that we are all finding ourselves spending more time at home with our kiddos, we may be needing to […]
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The Journey to Cycling with Dr. JD Jordan, DPT
Written by: Shelli Stevenson PT, DPT JD Jordan was born and raised in the small town of La Jara, Colorado in the San Luis Valley. […]
Tennis Exercises and Stretches
Written by Katie Muenzberg, MSPT, OCS, FAFS Tennis is an awesome lifelong sport. However, tennis can cause injury to many parts of the body due […]
Get Ready for Hockey Playoffs
Written by Mark Bittinger, PT, DPT April is here and the regular hockey season is wrapping up. Which means playoffs are here and the intensity […]
Living with Arthritis: Move More or Move Less?
Posted by Shelli Stevenson, PT, DPT “I can’t hike anymore because of my arthritis.” “I can’t bike anymore because of my arthritis.” “My arthritis is […]
Train your Weakness!
Post by: Shelli Stevenson, PT, DPT Most people have innate strengths and weaknesses. This applies to physical endeavors such as running a race or climbing […]
Ultramarathon Tips from Dr. Sara Bell, DPT
Sara Bell is one of our talented Physical Therapists at Lone Peak Physical Therapy. Sara shares a unique passion for running ultramarathons. An ultramarathon is […]
Know Your Numbers
Post by: Erika Rauk, MS, RD, LN – Performance + Fitness Lab When you look at your body from the outside you probably have so […]
Snowboarding Exercise Program
We are in the heart of winter in Montana. Winter in Montana brings many opportunities to get outside and MOVE! Those opportunities may include cross-country […]
Getting Back on the Bike as a New Mom
Written by Shelli Stevenson, DPT Another of our favorite summer sports in Montana is hitting the trails on a mountain bike. If you are wondering when […]