New Year, New Goals, New Me

New year new goals


With the New Year closing in, it is a great opportunity for a fresh start to embark on new fitness goals!

For many, “The New Year, New Me” mentality can focus on increasing strength, losing weight, or getting out of pain.  

Nowadays, there seem to be an abundance of resources readily available but have conflicting views on which exercises or methods are “the best” to try. This confusing web of resources can be tough to untangle, leaving you unsure of how figure out what strategy is right for you and actually creates the results you are craving.

Our Motto: If it seems too good to be true, it probably is.

This is the prime time of the year for supplement companies and online influencers to sell their products, and most of it is garbage and not real. Just because the spokesperson for the supplement or workout program has a desirable aesthetic, doesn’t mean they actually follow it. They get paid based on how many products they sell. There are never “3 Best Exercises" for abs, or glutes, or arms. The Best Exercises are ones that help YOU achieve YOUR goals and produce real results.

Our Method: Your program and routine should align directly with your goals, and get you from A to B in the fastest way possible.

For example:

  • If you want to be able to road bike farther or hike more trails, then you should be focusing on more endurance throughout the week to improve heart rate and your cardiovascular function.
  • If you want to improve your strength, then you should be loading appropriately by getting under some weights with the proper sets and reps.

Our #1 Rule: Consistency is the key, the thing you measure is the thing that will change. (Read that AGAIN!)

If you are serious about making changes, taking action and reaching your goals in 2023 - We are here, and ready to help!

All of our clinics are stacked with enthusiastic and caring providers. We will make it easy to get started and guide you with the right strategies in place to accelerate you towards not only reaching, but absolutely crushing your New Year's Goals!

"You can have results or excuses, but not both"

Redeem your FREE CONSULTATION now by referencing this Blog Post:



Readers: If you have any topics you would like to learn or hear more about, please contact us with your requests!


Lone Peak Physical Therapy - Bozeman