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Prenatal FAQ Why go to Physical Therapy during pregnancy?  Pregnancy affects every body differently. A thorough evaluation by a pelvic health specialist will identify areas […]

“I had a baby, of course I cough and pee a little” “I pee just a little bit when I run, but doesn’t everyone if […]

Unlock your full potential to achieve a more efficient, consistent and powerful golf swing! Join us this summer for a 4-week intensive workout series at […]

Is it better to use free weights or machines to build muscle strength?  Free weights, such as dumbbells, kettlebells and barbells, are the most versatile […]

Get ready, we’re sharing the secret ingredients to getting a better night sleep! Sleep is an essential part of our overall health and well-being. Chronic […]

Why does drinking “enough” water every day matter? Drinking water is essential for maintaining good health, yet many people don’t drink enough of it. Did […]

Constipation can be a common symptom of pregnancy, as well as post-delivery. A pelvic PT can discuss bowel posture and offer strategies to reduce the […]

Even if you have had a pain-free, easy pregnancy, scheduling a 34-week “prep” appointment with a pelvic specialist can be extremely helpful! Cheryl can offer […]

Did you ever wonder what a pelvic PT specialist can do for you during pregnancy? A few appointments with a pelvic floor PT specialist prior […]

Why is it important to have a specialist pelvic health coach vs a standard coach? A specialist coach can be viewed similarly to a general […]