Resources

I have health insurance, how could using Self Pay save me money? The amount billed to insurance can range vastly. If you have a deductible, your insurance company may not

Constipation can be a common symptom of pregnancy, as well as post-delivery. A pelvic PT can discuss bowel posture and offer strategies to reduce the frequency of constipation before and

Even if you have had a pain-free, easy pregnancy, scheduling a 34-week “prep” appointment with a pelvic specialist can be extremely helpful! Cheryl can offer labor and delivery positioning recommendations

Did you ever wonder what a pelvic PT specialist can do for you during pregnancy? A few appointments with a pelvic floor PT specialist prior to delivery can jumpstart your

Why is it important to have a specialist pelvic health coach vs a standard coach? A specialist coach can be viewed similarly to a general practitioner referring to an expert

You are pregnant – now what? You find a provider(s), progress through your pregnancy, then ‘pop’ a baby comes out, right? You have a well-developed birth plan and everything goes

Who is on Your Prenatal Support Team? Whether you’ve been a consistent regular exerciser, or a beginner, exercising through your pregnancy shouldn’t be a scary experience. While we are always

Delivering a baby should be considered the equivalent of participating in an Olympic event. I think we can all agree that participating in the Olympics takes an exceptional level of

Starting on January 3rd, we will provide an encouraging and supportive environment for women to improve their fitness and embrace a healthy lifestyle. This six-week class will cover specific whole-body