muscle strength blog

The BEST Way to Build Strength!

Is it better to use free weights or machines to build muscle strength? Free weights, such as dumbbells, kettlebells and barbells, are the most versatile and allow for a wide
New year new goals

New Year, New Goals, New Me

With the New Year closing in, it is a great opportunity for a fresh start to embark on new fitness goals! For many, “The New Year, New Me” mentality can
Save money

Self Pay FAQ

I have health insurance, how could using Self Pay save me money? The amount billed to insurance can range vastly. If you have a deductible, your insurance company may not
Pelvic Health Specialist for Delivery

Are You Ready for Delivery?

Did you ever wonder what a pelvic PT specialist can do for you during pregnancy? A few appointments with a pelvic floor PT specialist prior to delivery can jumpstart your
Pelvic Health Specialist

Why a Specialist Coach?

Why is it important to have a specialist pelvic health coach vs a standard coach? A specialist coach can be viewed similarly to a general practitioner referring to an expert
Pregnancy Support Team

Prenatal Support Teams

Who is on Your Prenatal Support Team? Whether you’ve been a consistent regular exerciser, or a beginner, exercising through your pregnancy shouldn’t be a scary experience. While we are always