Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website. # Lone Peak Physical Therapy ## Sitemaps [XML Sitemap](https://lonepeakpt.com/sitemap_index.xml): Includes all crawlable and indexable pages. ## Posts - [Live Better: The power of movement and exercise for arthritis relief](https://lonepeakpt.com/blog/live-better-the-power-of-movement-and-exercise-for-arthritis-relief/): By Allie Epstein Poalino EBS COLUMNIST | Sponsored Article - [Live Better: You don’t have to live with back pain](https://lonepeakpt.com/blog/live-better-you-dont-have-to-live-with-back-pain/): By Allie Epstein Poalino EBS COLUMNIST | Sponsored Article - [Live Better: How to Fix a Painful Thumb](https://lonepeakpt.com/blog/live-better-how-to-fix-a-painful-thumb/): By Lori Swenson, GUEST COLUMNIST  | Sponsored Article - [Live Better: Optimize your form, prevent overuse injuries and maximize your performance ](https://lonepeakpt.com/blog/live-better-optimize-your-form-prevent-overuse-injuries/): By Sophia DeCleene GUEST COLUMNIST | Sponsored Article - [Live Better: Overcome tightness and stiffness in your muscles and joints](https://lonepeakpt.com/blog/live-better-overcome-tightness-and-stiffness-in-your-muscles/): By Allie Epstein Poalino EBS COLUMNIST | Sponsored Article - [Introducing the 1080 Quantum: Your One-way Ticket to a Full, Speedy Recovery](https://lonepeakpt.com/blog/introducing-the-1080-quantum-your-one-way-ticket-to-a-full-speedy-recovery/): At Lone Peak Physical Therapy & Performance, we understand what it takes to play hard out here in Big Sky country. Our passion is to help you get back to doing what you love in an accelerated rehabilitation environment. - [Live Better: A Skier’s Guide to Post-Season Recovery & Tune-Up](https://lonepeakpt.com/blog/live-better-a-skiers-guide-to-post-season-recovery-tune-up/): By Allie Epstein Poalino EBS COLUMNIST - [Live Better: Your Six-week Training Program to Run Strong This Summer](https://lonepeakpt.com/blog/live-better-your-six-week-training-program-to-run-strong-this-summer/): As the days grow longer and Montana’s weather warms up, many of us are eager to get outside and soak in all that summer has to offer — especially if you enjoy running. But if you have ever dealt with nagging knee pain, you know how quickly running can go from the best feeling to the most frustrating experience.  - [Dr. Susanna Clark Discusses Intimacy after a Hip Replacement with GoodRX](https://lonepeakpt.com/blog/dr-susanna-clark-discusses-intimacy-after-a-hip-replacement-with-goodrx/): Dr. Susanna Clark, DPT, a physical therapist at our Helena Clinic, emphasized the importance of taking precautions to avoid complications like hip dislocation after surgery. As a ball-and-socket joint, the hip can be vulnerable to dislocation if it moves too far or twists before it's fully healed. She warned against resuming sexual activity too soon, as it could also reopen surgical incisions, leading to infection or delayed healing.  - [Student Athletes: Be Smart. Get better, faster!](https://lonepeakpt.com/blog/student-athletes-be-smart-get-better-faster/): Use us as a resource to keep your student athlete on the top of their game by ensuring they are healthy and pain free this season 💪🏼 - [Pediatric Pelvic Floor Physical Therapy FAQ](https://lonepeakpt.com/blog/pediatric-pelvic-floor-physical-therapy-faq/): Every person's story and experience with their pelvic health is unique, but it does not have to be intimidating or scary to get started. We understand this at a deep level, and are passionate about providing inclusive and supportive care to every single person who comes through our doors, including your child. - [How do I know if my child needs Pediatric Pelvic Health Services?](https://lonepeakpt.com/blog/how-do-i-know-if-my-child-needs-pediatric-pelvic-health-services/): We are here for you, and your family - Which is why we offer comprehensive Pediatric Pelvic Health Services! - [The secret to getting better, faster – 1080 Quantum Testing](https://lonepeakpt.com/blog/the-secret-to-getting-better-faster-1080-quantum-testing/): The highly specialized 1080 Quantum machine uses revolutionary technology and streamlines your rehabilitation experience so that you can take out the guess work, and get better, faster. - [Pelvic Health FAQ](https://lonepeakpt.com/blog/pelvic-health-faq/): Uncertainty about whether you are doing a Kegel correctly or not! With real time ultrasound and hands on assessment, we can absolutely make sure that you are correctly performing this exercise. - [How to fix thumb pain:](https://lonepeakpt.com/blog/how-to-fix-thumb-pain/): The thumb is an amazing thing when it works the way it should. However, if you develop pain in this joint, it can leave you feeling extremely debilitated with even the simplest everyday tasks. This is where we come in to help! - [Why a store bought splint won’t cut it](https://lonepeakpt.com/blog/why-a-store-bought-splint-wont-cut-it/): Orthoses or "splints" can be used for many reasons. - [I just had wrist surgery, now what?](https://lonepeakpt.com/blog/i-just-had-wrist-surgery-now-what/): Having surgery is a big deal, huge congratulations on getting to the other side! - [Say goodbye to thumb pain with golfing!](https://lonepeakpt.com/blog/say-goodbye-to-thumb-pain-with-golfing/): Getting back to doing what you love doesn't need to be complicated. - [So, you think you tore your ACL… Now what?!](https://lonepeakpt.com/blog/so-you-think-you-tore-your-acl-now-what/): Now your knee is swollen, stiff -- maybe even a little unstable -- and it‚Äôs hard to walk‚ĶYou don‚Äôt know where to turn. So, you call a few friends for advice. Then you hop on Google‚Ķ and now think you tore your ACL ‚Äì CRAP. - [Hand Therapy FAQ](https://lonepeakpt.com/blog/hand-therapy-faq/): MOVE BETTER | FEEL BETTER | LIVE BETTER - [What to Look for in a Coach](https://lonepeakpt.com/blog/what-to-look-for-in-a-coach/): When you're looking for a coach, or just looking for ways to improve your athletic performance, there are a few things that really set the experts apart. Here are a few tips on finding the right coach for you: - [What to Expect at Your 34-Week Prenatal PT Appointment?](https://lonepeakpt.com/blog/what-to-expect-at-your-34-week-prenatal-pt-appointment/): Our Pelvic Health Specialists have extensive training and specialize in treating many pelvic health conditions that arise during pregnancy and throughout the postpartum period. - [Your Biggest Pregancy Questions, Answered!](https://lonepeakpt.com/blog/your-biggest-pregancy-questions-answered/): Pregnancy affects every body differently. A thorough evaluation by a pelvic health specialist will identify areas of weakness that can lead to compensations, aches and pains that are completely avoidable during pregnancy. You do not have to "live with it" when it comes to pregnancy-related symptoms. And not all pregnancy aches and pains magically resolve after delivery. A PT who specializes in pelvic health will help you learn more about your unique body and prepare you appropriately for the "Olympic event" of delivery. - [Urinary incontinence doesn’t have to be your normal!](https://lonepeakpt.com/blog/urinary-incontinence-doesnaot-have-to-be-your-normal/): While this culture around navigating the topic of urinary incontinence has been brushed under the rug for decades, we are here to set the record straight. - [The Benefit of Proper Alignment and Biomechanics](https://lonepeakpt.com/blog/the-benefit-of-proper-alignment-and-biomechanics/): Every athlete moves differently and while there are certain movement requirements to accomplish any specific athletic task‚Ķ think golf swing, running gait, or shooting a basketball, how well an athlete performs the task is ultimately based on efficiently their unique body can accomplish the movements necessary to yield optimal results. - [TPI Golf Series](https://lonepeakpt.com/blog/tpi-golf-series/): Join us this summer for a 4-week intensive workout series at our Bozeman + Performance location. - [The Secret Recipe to Better Sleep](https://lonepeakpt.com/blog/the-secret-recipe-to-better-sleep/): Sleep is an essential part of our overall health and well-being. Chronic lack of sleep can lead to a host of health problems, including obesity, diabetes, heart disease, and depression. Many people struggle to get enough quality sleep and are desperately looking for a solution. - [Drinking Water: Why Does It Matter?](https://lonepeakpt.com/blog/drinking-water-why-does-it-matter/): Drinking water is essential for maintaining good health, yet many people don't drink enough of it. - [The BEST Way to Build Strength!](https://lonepeakpt.com/blog/the-best-way-to-build-strength/): Free weights, such as dumbbells, kettlebells and barbells, are the most versatile and allow for a wide range of exercises. They also require your stabilizing muscles to engage, which has the added benefit of promoting core strength and balance as well. Additionally, free weights can be used in almost every position: sitting, kneeling, half kneeling, standing, in a plank, etc‚Ķ making them a great home gym option! - [New Year, New Goals, New Me](https://lonepeakpt.com/blog/new-year-new-goals-new-me/): Nowadays, there seem to be an abundance of resources readily available but have conflicting views on which exercises or methods are "the best" to try. This confusing web of resources can be tough to untangle, leaving you unsure of how figure out what strategy is right for you and actually creates the results you are craving. - [Self Pay FAQ](https://lonepeakpt.com/blog/self-pay-faq/): I have health insurance, how could using Self Pay save me money? The amount billed to insurance can range vastly. If you have a deductible, your insurance company may not cover the cost of services until that deductible amount has been reached. If you have not yet met your deductible, you will be billed and owe us most of the cost. Depending on your plan, our Self Pay option could save you money! How could Self Pay help me if my insurance is Out of Network? An Out of Network insurance plan may not cover any changes; therefore our Self Pay Option might be the best option for you. If an Out of Network plan does offer Out of Network benefits, you will still be billed for any insurance adjustments. The Self Pay option may save you money. I have a "Hard Max" for Physical Therapy, what does that mean? A "Hard Max" typically means that this is how many visits your insurance will cover for Physical Therapy in a calendar year (i.e. December 1, 2022 to November 30, 2023) What if I change my mind after billing my insurance, they don‚Äôt cover the charges, and I want to switch to Self Pay? Once we have billed your insurance, we are not able to make Self Pay Options retroactive. You may however, switch to Self Pay moving forward. How do I submit my Self Pay Claims to my insurance? You can request your records from our Patient Services Department, and submit your claims to your insurance company on your own behalf. This is a great option if you have a high deductible insurance plan! Can I buy more than one 5-pack at a time? Yes, absolutely! However, the % discount will be the same, based off the 5-pack purchase price. If I don't need or use all of the visits in my 5-Pack, do I get my money back? Yes! If you have any visits remaining in your package after therapy ends, we refund the difference to you in the form of a check, and mail it directly to you. - [Ways to Promote Healthy Bowel Movements](https://lonepeakpt.com/blog/ways-to-promote-healthy-bowel-movements/): Constipation can be a common symptom of pregnancy, as well as post-delivery. A pelvic PT can discuss bowel posture and offer strategies to reduce the frequency of constipation before and after delivery. - [Ways Your Partner Can Assist During Delivery](https://lonepeakpt.com/blog/ways-your-partner-can-assist-during-delivery/): Even if you have had a pain-free, easy pregnancy, scheduling a 34-week "prep" appointment with a pelvic specialist can be extremely helpful! Cheryl can offer labor and delivery positioning recommendations for you and your partner to practice during the last month of your pregnancy. - [Are You Ready for Delivery?](https://lonepeakpt.com/blog/are-you-ready-for-delivery/): A few appointments with a pelvic floor PT specialist prior to delivery can jumpstart your preparation for delivery in a big way. More and more women are opting to attempt an unassisted, natural delivery if possible and pelvic PTs are here to support you in meeting this goal! - [Why a Specialist Coach?](https://lonepeakpt.com/blog/why-a-specialist-coach/): A specialist coach can be viewed similarly to a general practitioner referring to an expert for your care. Your general provider has an overall knowledge of the body but will refer you to a Physical Therapist for musculoskeletal treatment and evaluation, or an Obstetrician/Gynecologist for care during your pregnancy. - [Emotional Support Resources – Help is Out There!](https://lonepeakpt.com/blog/emotional-support-resources-ai-help-is-out-there/): You find a provider(s), progress through your pregnancy, then 'pop‚' a baby comes out, right? You have a well-developed birth plan and everything goes smoothly. Magic! - [Prenatal Support Teams](https://lonepeakpt.com/blog/prenatal-support-teams/): Whether you've been a consistent regular exerciser, or a beginner, exercising through your pregnancy shouldn't be a scary experience. While we are always learning more about the female body and pregnancy related changes, we know exercise shouldn't be ruled out because of this new change in your life! Let's expand upon exercise contraindications and modifications, listening to your body, and benefits of a strong support team. - [The Olympic Preparation of Pregnancy](https://lonepeakpt.com/blog/the-olympic-preparation-of-pregnancy/): I think we can all agree that participating in the Olympics takes an exceptional level of preparation and training. Then why, aren‚Äôt the majority of women training for their labor and delivery?! - [Recipe: Gluten-Free Apple Oatmeal Breakfast Cookie](https://lonepeakpt.com/blog/recipe-gluten-free-apple-oatmeal-breakfast-cookie/): We love fall treats around here and are excited to share this recipe‚Äîit's a cookie you can feel good about eating! It‚Äôs like eating a bowl of oatmeal with lots of delicious toppings, but it's even better because this breakfast is a quick grab & go. - [Movement Based Biomechanics Continuing Education](https://lonepeakpt.com/blog/movement-based-biomechanics-continuing-education/): February 4th & 5th, 2022 - [Exercise Prescription](https://lonepeakpt.com/blog/exercise-prescription/): Exercise Prescription is like getting physical therapy for your cardiometabolic health! This program is a step-by-step process that involves an exercise prescription as ‚Äòmedicine‚Äô to improve cardiorespiratory fitness and cardiometabolic risk factors. Risk factors (i.e., hypertension, elevated triglycerides, impaired fasting blood glucose) impair quality of life and health outcomes over time. A personalized exercise prescription plan is the most effective strategy to safely target underlying risk factors and create sustainable lifestyle habits over time. - [May 19: COVID Update](https://lonepeakpt.com/blog/may-19-covid-update/): It is nice to see that the curve for new COVID cases has significantly flattened in Montana over the past month.  While there is still an underlying feeling of uncertainty, it feels like things have stabilized a bit, albeit with our new "normal" of wearing masks and social distancing.  It has truly been a blessing for our providers to see a steady uptick in clients wanting to come back into our offices over the past few weeks.  I guess the old adage is true, "sometimes you don't know what you have until it is gone".  We desperately missed our personal interactions with favorite clients during the shelter in place order, and it is so nice to have you all gradually trickling back into our clinics. - [Core 360 – Women’s Strength](https://lonepeakpt.com/blog/core-360-womens-strength/): Starting on January 3rd, we will provide an encouraging and supportive environment for women to improve their fitness and embrace a healthy lifestyle. This six-week class will cover specific whole-body exercises that can be applied to daily activities, will improve your strength, and will help you reach your fitness goals. Please complete and bring the Generalized Screening Questionnaire with you before your first class. - [What is Pelvic Health?](https://lonepeakpt.com/blog/what-is-pelvic-health/): Pelvic Health entails the branch of physical therapy that involves the pelvic floor muscle group. - [Leaking Urine – It is not the norm!](https://lonepeakpt.com/blog/leaking-urine-it-is-not-the-norm/): Written by:  Ashley Wold, DPT, CAFS - [Pediatric Occupational Therapy](https://lonepeakpt.com/blog/pediatric-occupational-therapy/): Our pediatric therapy team provides comprehensive, multidisciplinary care, focused on collaboration, to ensure a family and client-centered approach to help children reach their potential.  - [The Importance of Physiology Testing](https://lonepeakpt.com/blog/the-importance-of-physiology-testing/): Lone Peak Performance offers a wide range of services targeted to optimize human performance. By working with Lone Peak's Exercise Physiologists, you will acquire the tools and awareness needed to train with purpose. Whether you're training for your first triathlon, trying to beat your best time in the Big Sky Biggie, or striving to improve your overall health, Tom will help you achieve your health and fitness goals with data and evidence-based plans individualized to your needs. - [When to Skip the Primary Care Physician and Go Straight to a Physical Therapist](https://lonepeakpt.com/blog/when-to-skip-the-primary-care-physician-and-go-straight-to-a-physical-therapist/): Did you know that starting with physical therapy first can save you thousands of dollars? Physical therapy helps by addressing harmful movement issues early that, left untreated, often lead to bigger more expensive medical interventions in the future. Instead of reflexively spending hundreds of dollars on unnecessary medical doctor visits, or worse, ignoring your pain because of expensive healthcare costs, start with a visit to a doctor of physical therapy first, for all your back, joint, or muscle issues. If you're experiencing some of these symptoms, you can request a consultation to see if it makes sense to skip a primary care physician and go right to a specialist: - [Join the hundreds of clients, just like you, that are back doing the things they love.](https://lonepeakpt.com/blog/join-the-hundreds-of-clients-just-like-you-that-are-back-doing-the-things-they-love/): It's great to get feedback on how we are helping our clients, LIVE BETTER! - [Chamber After Hours Hosted by LPPT](https://lonepeakpt.com/blog/chamber-after-hours-hosted-by-lppt/): Please join us on January 11th at our Four Corners Clinic! We are hosting the Bozeman Chamber After Hours event. This even is a great way to get out in our community and network! - [ACL Rehab with the 1080 Quantum](https://lonepeakpt.com/blog/acl-rehab-with-the-1080-quantum/): Bo Selvig is the Clinic Director at our Lone Peak Performance and Fitness location. Bo has seen in school and with personal experience the gap between the conventional wisdom and practice of rehabilitation, and what patients really need to return to full health and full activity with minimal risk of re-injury. With a heavy year around caseload of ACL injuries and reconstructions, Bo has been able to advance his treatment with this specific population. Click here to read the full article on Bo's philosophy on ACL rehab. - [Simple Exercises to Improve Posture](https://lonepeakpt.com/blog/simple-exercises-to-improve-posture/): We are happy to share some simple exercises to improve your posture and help you feel better. So many of us spend so much of our work week in a seated position, whether that‚Äôs in front of a computer or in a vehicle, and it is so easy to sit with bad posture and weaken your muscles. Our quick video below shows 2 great exercises that only take a few minutes and can help build strength, prevent injury and promote better posture. As we always say, we hope it helps you ‚ÄúFeel Better!‚Äù - [Couch to 5K Training](https://lonepeakpt.com/blog/couch-to-5k-training/): Join us next week for our Couch to 5K training!  It's free and everyone is welcome.  Details for the event can be found here. - [The 3 Keys to Living Better – Patience, Persistence, and Positivity](https://lonepeakpt.com/blog/the-3-keys-to-living-better-patience-persistence-and-positivity/): Written by: Shelli Stevenson PT, DPT - [Bozeman Clinic Open House](https://lonepeakpt.com/blog/bozeman-clinic-open-house/): Join us for the official ribbon-cutting ceremony and open house at our new Bozeman Lone Peak Physical Therapy Clinic location. We're excited to show off our new space and introduce the Bozeman community to our amazing team of physical therapists and patient coordinators. Come say hello, grab a bite, and enter to win one of our awesome giveaways. Prizes include personal training sessions, massage, free physical therapy consults, and more! See our Facebook event for more details. - [Physical Therapy Should Be Your First Choice for Movement-Related Pain](https://lonepeakpt.com/blog/physical-therapy-should-be-your-first-choice-for-movement-related-pain/): Written by: Shelli Stevenson PT, DPT - [How to Run Your First 5K!](https://lonepeakpt.com/blog/how-to-run-your-first-5k/): Written by: Shelli Stevenson PT, DPT - [10 Ways Hiking Can Change Your Life](https://lonepeakpt.com/blog/10-ways-hiking-can-change-your-life/): Written By: Shelli Stevenson PT, DPT - [Meet patient Terri Sipes the Pan American Masters Weight-Lifting Champion!](https://lonepeakpt.com/blog/meet-patient-terri-sipes-the-pan-american-masters-weight-lifting-champion/): Meet Terri Sipes of Belgrade, Montana. She owns CrossFit Belgrade and Team Montana Weight-Lifting. On June 9, 2017, she won the Pan American Masters Weight-Lifting competition in the Dominican Republic! Terri has been an outstanding client at Lone Peak Physical Therapy over the last year. She sat down with us and shared her recent journey towards one of the biggest accomplishments of her life! - [You don’t have to live with neck pain!](https://lonepeakpt.com/blog/you-donaot-have-to-live-with-neck-pain/): Written by Shelli Stevenson, PT, DPT - [Sitting and standing at your desk can both be bad for your health!](https://lonepeakpt.com/blog/sitting-and-standing-at-your-desk-can-both-be-bad-for-your-health/): Written by: Shelli Stevenson, PT DPT - [Come Test and Train on our New 1080 Quantum!](https://lonepeakpt.com/blog/come-test-and-train-on-our-new-1080-quantum/): Written by: Shelli Stevenson, PT DPT - [3 Moves for Success in 2017](https://lonepeakpt.com/blog/3-moves-for-success-in-2017/): Get moving in 2017 with these three simple exercises! - [Facebook Live Recording: The Well-Built Runner](https://lonepeakpt.com/blog/facebook-live-recording-the-well-built-runner/): Did you miss the Facebook Live event that was held by Lone Peak Physical Therapy - Big Sky, Moving Mountains, and Big Sky Natural Health about the Well-Built Runner? - [Stay & Play: Keeping Your Children Physically Active While Out of School](https://lonepeakpt.com/blog/stay-play-keeping-your-children-physically-active-while-out-of-school/): Written by: Jenni Hamel, DPT - [Focusing on the Small Wins](https://lonepeakpt.com/blog/focusing-on-the-small-wins/): This blog post is part of a series of weekly reflections by our CEO, John Boersma.  - [A Chance to Slow Down and Reflect](https://lonepeakpt.com/blog/a-chance-to-slow-down-and-reflect/): I don't miss much about life as a student, but one thing I have always missed about school was that every year there was a specific end to the monotony and dailiness that always seemed to creep in.  What I really loved was that this "end" of the school year also meant that I would have a chance to start over and hopefully do things better the following year.   As a result of COVID-19, I am, in a strange way, feeling that familiar sensation again.  Also, I find it fascinating that I have heard some variation of this theme recurring, over and over, in conversations with friends and family over the past several weeks. - [Letter from our CEO](https://lonepeakpt.com/blog/letter-from-our-ceo/): Lately, I have been giving a lot of thought as to how COVID-19 has affected us all over the last month.  Recently, I heard someone talking about concussions and the devastating effects they can have on a person's brain.  It struck me that the experience a person goes through after sustaining a head injury may be the perfect analogy for describing what we may all be experiencing in dealing with the aftermath of COVID-19. The world seems to be suffering from a sort of a metaphorical, concussion, right now.  We have had our "bell rung" by something we don't understand or comprehend.  In short, "we don't know what hit us".  At this point, we are dealing with the residual symptoms that are confusing and that are causing us strange problems.  Worse, like those suffering from real concussions, we know we have these signs and symptoms, but we don't understand why, and worse, we don't know when they will end.   Normal injuries to the body, like broken bones, torn ligaments, etc...are fairly straightforward and the path to recovery is fairly easy to predict.  Unfortunately, with injuries to the brain, the journey is much more difficult.  Concussion victims are forced to patiently wait for things to return to normal and they have to accept that they cannot control the narrative.  As anyone suffering from a serious concussion will tell you, this uncertainty creates a low level of fear and stress that takes over your life.  I believe this is similar to the experience that we are all having in dealing with the coronavirus pandemic. - [We’re All in This Together](https://lonepeakpt.com/blog/were-all-in-this-together/): To our amazing teammates and clients, - [Working from home? Let us help you set your space up.](https://lonepeakpt.com/blog/working-from-home-let-us-help-you-set-your-space-up/): Have you been working from your couch?  Many people have transitioned to working from home without the resources or knowledge of how to best set up their new office space.  Our team in Belgrade has put together some tips to making working from home more convenient and efficient for you! - [Mindfulness & Meditation](https://lonepeakpt.com/blog/mindfulness-meditation/): Strangely, I had most of this blog written before recent developments with COVID-19 hit the United States hard. Over the last few weeks; things have escalated quickly, which is likely only creating extra stress in our lives. At this time, we have many worries and thoughts going through our heads. You are not alone with your concerns regarding sickness, childcare, job security, and finances. - [Q&A with Josh Daniel, DPT](https://lonepeakpt.com/blog/qa-with-josh-daniel-dpt/): Josh Daniel, DPT is the newest Physical Therapist at Lone Peak. Josh joined the Lone Peak Performance - Big Sky location in January of 2020. We are excited for you to get to know him a little better.  Please stop in and say hello next time you are near our clinic. - [Placing Your Right Foot Forward: Demystifying Pedometers and Step Count](https://lonepeakpt.com/blog/placing-your-right-foot-forward-demystifying-pedometers-and-step-count/): Written by: Jake Querciagrossa, DPT; Lone Peak Physical Therapy in Butte - [4 Ways to Save Money on Healthcare Costs](https://lonepeakpt.com/blog/4-ways-to-save-money-on-healthcare-costs/): With the rising health care costs in our country, many people are looking for ways to save money on their health spending. Rising insurance premiums, high deductibles, specialist visits, and expensive testing all contribute to the obscene amount of money that can be spent on a single, easily treatable injury. Fortunately, there are several simple steps you can take to save money on healthcare. - [Top Things You Need to Know About Physical Therapy](https://lonepeakpt.com/blog/top-things-you-need-to-know-about-physical-therapy/): Check out this recent interview with our Billings Physical Therapist, Jay Griffith! Jay discusses the top things you should know about physical therapy, and how to set up a physical therapy consultation with our team. - [What’s this dry needling I keep hearing about?](https://lonepeakpt.com/blog/whats-this-dry-needling-i-keep-hearing-about/): Written by: Dade Smith, DPT - [The Journey to Cycling with Dr. JD Jordan, DPT](https://lonepeakpt.com/blog/the-journey-to-cycling-with-dr-jd-jordan-dpt/): Written by:  Shelli Stevenson PT, DPT - [Tennis Exercises and Stretches](https://lonepeakpt.com/blog/tennis-exercises-and-stretches/): Written by Katie Muenzberg, MSPT, OCS, FAFS - [Get Ready for Hockey Playoffs](https://lonepeakpt.com/blog/get-ready-for-hockey-playoffs/): Written by Mark Bittinger, PT, DPT - [Living with Arthritis: Move More or Move Less?](https://lonepeakpt.com/blog/living-with-arthritis-move-more-or-move-less/): Posted by Shelli Stevenson, PT, DPT - [Train your Weakness!](https://lonepeakpt.com/blog/train-your-weakness/): Post by: Shelli Stevenson, PT, DPT - [Ultramarathon Tips from Dr. Sara Bell, DPT](https://lonepeakpt.com/blog/ultramarathon-tips-from-dr-sara-bell-dpt/): Sara Bell is one of our talented Physical Therapists at Lone Peak Physical Therapy.  Sara shares a unique passion for running ultramarathons. An ultramarathon is a footrace longer than the traditional marathon length of 26. 2 miles or 42.195 kilometers. I had the opportunity to sit down with Sara over Thai food and pick her brain on how she went from a college basketball player to an ultra-distance runner. In this article, Sara also shares her keys running a successful ultramarathon - [Know Your Numbers](https://lonepeakpt.com/blog/know-your-numbers/): Post by: Erika Rauk, MS, RD, LN - Performance + Fitness Lab - [Snowboarding Exercise Program](https://lonepeakpt.com/blog/snowboarding-exercise-program/): We are in the heart of winter in Montana. Winter in Montana brings many opportunities to get outside and MOVE! Those opportunities may include cross-country skiing, downhill skiing, snowboarding, ice climbing, or snowshoeing. In one of our previous blog posts we discussed conditioning for skiing, let‚Äôs expand to the mobility and strength needed for snowboarding to keep you injury-free this season. - [Getting Back on the Bike as a New Mom](https://lonepeakpt.com/blog/getting-back-on-the-bike-as-a-new-mom/): Written by Shelli Stevenson, DPT - [LPPT Ski Article Featured in Explore Big Sky](https://lonepeakpt.com/blog/lppt-ski-article-featured-in-explore-big-sky/): This past September, Lone Peak Physical Therapy was asked by Explore Big Sky Magazine to write an article about preparing for the upcoming ski season. Our article focuses on strength exercises anyone can do at home to prepare their bodies for the motion of skiing in order to avoid injury. Click below to read the full article! - [Your First Visit](https://lonepeakpt.com/blog/your-first-visit/): If you have more questions or need clarification on any of the above, please give us a call at one of our physical therapy office locations throughout Montana. Save time by completing your intake paperwork beforehand and bringing it with you. ## Pages - [Location is Closed](https://lonepeakpt.com/closed/): Schedule Now - [Professional Bike Fits](https://lonepeakpt.com/professional-bike-fits/): At Lone Peak, we believe that pain or discomfort should never be part of your ride. Whether you're training for competition or simply riding for fun, you deserve to feel great on your bike. Our goal is to ensure you are optimally positioned and properly fitted to your equipment so you can ride efficiently, comfortably, and confidently. - [Hero Highlight](https://lonepeakpt.com/hero-highlight/): Congratulations on reaching this incredible milestone in your healthcare journey! You've worked hard, overcome challenges, and shown remarkable strength to get here-and today, we celebrate you. Your success is not only a personal triumph but also serves as a beacon of hope for others. By sharing your story, you have the power to inspire and uplift those still on their path to recovery, helping them believe in their ability to heal and get back to doing what they love. - [Students & New Graduates](https://lonepeakpt.com/students-new-graduates/): See Openings - [Join Our Team](https://lonepeakpt.com/join-our-team/): Your Next Step Toward a Meaningful Career in Physical Therapy - [Schedule an Appointment](https://lonepeakpt.com/schedule-an-appointment-2/) - [Home](https://lonepeakpt.com/): Play Video Clinic Locations: Butte 3745 Harrison Ave, Suite B Butte, MT 59701 View Location Billings West End 1686 Shiloh Rd, Suite 1 Billings, MT 59106 View Location Billings Midtown 1741 Grand Ave Billings, MT 59102 View Location Helena 2600 Winne Ave, Suite A Helena, MT 59601 View Location Belgrade 312 W Main Street, #1 Belgrade, MT 59714 View Location Bozeman + Performance 100 Bridger Center Dr Bozeman, MT 59715 View Location Bozeman 630 Boardwalk, Suite 1 Bozeman, MT 59718 View Location Four Corners 47 Pronghorn Trail Bozeman, MT 59718 View Location Big Sky + Performance 32 Market Pl Big Sky, MT 59716 View Location - [In the Community](https://lonepeakpt.com/community/): More than a third of U.S. adults feel overwhelmed most days, which is why we are raising awareness about the vital role physical therapy plays in preventing and relieving stress-related tension and chronic pain. Stress often manifests in physical symptoms like shoulder, neck, jaw, or back pain. That's where physical therapy comes in. - [Medical Record Request](https://lonepeakpt.com/medical-record-request/): If you are our patient and would like to request your medical records, please click on the "Begin" link below to complete your request. - [Flexible Content Homepage Test](https://lonepeakpt.com/flexible-content-homepage-test/) - [Careers at Lone Peak PT](https://lonepeakpt.com/careers/): See Openings - [Conditions](https://lonepeakpt.com/conditions/) - [Thank You](https://lonepeakpt.com/newsletter/thank-you/): You have successfully been enrolled in our email communications. - [Newsletter](https://lonepeakpt.com/newsletter/): Sign up to get physical therapy tips & exercises, access to local clinic events, learn about our team and how Lone Peak PT can get you back to your life faster. - [Good Faith Estimate Notice](https://lonepeakpt.com/good-faith-estimate-notice/): You have the right to receive a "Good Faith Estimate" explaining how much your health care will cost. - [You Could Benefit from Seeing a Physical Therapist](https://lonepeakpt.com/high-risk/): We hate that you're not feeling 100%, but you've come to the right place - you're in good hands here! - [You Could Benefit from Seeing a Physical Therapist](https://lonepeakpt.com/medium-risk/): We hate that you're not feeling 100%, but you've come to the right place - you're in good hands here! - [Low Likelihood of Long Term Issues](https://lonepeakpt.com/low-risk/): We hate that you're not feeling 100%, but you've come to the right place - you're in good hands here! - [Thank You!](https://lonepeakpt.com/free-screen/thank-you/): We'll be in touch shortly to schedule your free screen. - [Site Map](https://lonepeakpt.com/site-map/) - [Site Info](https://lonepeakpt.com/site-info/): All materials appearing on the Lone Peak Physical Therapy website ("content") is protected by copyright under U.S. Copyright laws and is the property of Lone Peak Physical Therapy. It may not be reproduced, distributed or used in any way without explicit written permission. - [Thanks for reaching out!](https://lonepeakpt.com/contact-us/thank-you/): We will be in touch shortly.  - [Thank You](https://lonepeakpt.com/schedule-an-appointment/thank-you/): We'll reach out to you soon to set up an appointment. - [FAQs](https://lonepeakpt.com/faq/) - [Our Partners](https://lonepeakpt.com/about/our-partners/): We are thankful to partner with multiple organizations that align with us to provide expert level care. Learn more about each of our partners below! - [Our Team](https://lonepeakpt.com/about/our-team/) - [Our Mobile App](https://lonepeakpt.com/about/our-mobile-app/): Think of the app like a PT at your fingertips. - [Insurance & Billing](https://lonepeakpt.com/insurance-billing/): At Lone Peak PT, we've made billing simple for you. - [Your First Visit](https://lonepeakpt.com/your-first-visit/): Everything you need to know: - [New Patient Forms](https://lonepeakpt.com/new-patient-forms/): Expedite your initial consultation by filling out the intake paperwork emailed to you ahead of time. - [Contact Us](https://lonepeakpt.com/contact-us/): Questions? We are eager to hear from you, please fill out your information below and we will get back to you right away: - [For Providers](https://lonepeakpt.com/for-providers/): We guide your patients on their road to recovery. - [Schedule an Appointment](https://lonepeakpt.com/schedule-an-appointment/) - [Pay Your Bill](https://lonepeakpt.com/pay-your-bill/): Submit payment securely online - you will receive an email confirmation of your payment on completion. You can read our Terms and Conditions. - [Why Choose Us?](https://lonepeakpt.com/about/): Montana trusts Lone Peak! - [Locations](https://lonepeakpt.com/locations/) - [Services & Treatments](https://lonepeakpt.com/treatment/) - [Blog](https://lonepeakpt.com/blog/) - [Home (Original)](https://lonepeakpt.com/home-old/) ## FAQs - [Other questions about your Workers’ Comp claim?](https://lonepeakpt.com/faq/workers-comp/other-questions-about-your-workers-comp-claim/): Call or text a Lone Peak location near you, and speak to an expert today! - [Why should I start Physical Therapy as soon as possible?](https://lonepeakpt.com/faq/workers-comp/why-should-i-start-physical-therapy-as-soon-as-possible/): Beginning Physical Therapy treatment as soon as possible, is an essential step to help you make a full recovery from a work injury. Delaying your start to care, can impact the recovery timeline and delay healing time. Don’t wait to get the care you need, start your healing journey to get better, and return to work faster today! - [Will my employer know about my work restrictions?](https://lonepeakpt.com/faq/will-my-employer-know-about-my-work-restrictions/): Yes. We complete and submit your Medical Status Form after your visits as needed, outlining any work restrictions, activity limitations, or return-to-work recommendations. This helps ensure your employer can safely accommodate you and optimize your recovery while you heal. - [How do I know I am ready to return to work?](https://lonepeakpt.com/faq/workers-comp/how-do-i-know-i-am-ready-to-return-to-work/): our Physical Therapist will work with you one-on-one at every visit to evaluate your progress and determine what activities are safe based on your recovery. Because every injury is different, your return-to-work timeline is individualized. As you improve, we'll update your Medical Status Form, outlining any work restrictions or modifications so you, your employer, and your Claims Examiner stay informed and aligned every step of the way. - [What if I need imaging?](https://lonepeakpt.com/faq/workers-comp/what-if-i-need-imaging/): If additional testing or specialty care is needed, your Physical Therapist can order imaging or coordinate the appropriate referral to ensure you receive the care you need. - [How does Workers’ Compensation authorization work?](https://lonepeakpt.com/faq/workers-comp/how-does-workers-compensation-authorization-work/): Our front office team works directly with your Workers' Compensation insurance carrier and Claims Examiner to obtain any required authorizations for your Physical Therapy visits. We'll guide you through the process so you can focus on healing. - [How does Physical Therapy communicate with my Claims Examiner and Employer?](https://lonepeakpt.com/faq/workers-comp/how-does-physical-therapy-communicate-with-my-claims-examiner-and-employer/): We manage the communication for you. Our team works directly with your Claims Examiner, employer, and any other healthcare providers involved in your care. We complete and submit the necessary paperwork, provide progress updates, and keep everyone informed of your work status and recovery plan. - [What do I need to have prior to my first appointment under Workers’ Comp?](https://lonepeakpt.com/faq/workers-comp/what-do-i-need-to-have-prior-to-my-first-appointment-under-workers-comp/): All we need from you is your claim number, we handle everything else for you. - [Do I need to see a doctor first before starting PT?](https://lonepeakpt.com/faq/workers-comp/do-i-need-to-see-a-doctor-first-before-starting-pt/): No, Physical Therapists can now serve as your Primary Provider and Treating Physician on your Workers’ Comp claim. We can get you in for an appointment same day or next day, so that you can begin your road to recovery right away! - [How do I prevent shoulder surgery?](https://lonepeakpt.com/faq/general/how-do-i-prevent-shoulder-surgery/): It starts with a comprehensive assessment and evaluation by one of our skilled therapists. They are proficient at identifying the root cause of issues that, often, can be fully resolved with conservative measures and specific treatment techniques including hands-on manual treatment, dynamic strengthening, and stretching. Your therapist will collaborate with you to identify specific movement patterns and activities that are challenging or painful to ensure your treatment is specifically tailored toward what is most important to you. Your treatment plan will place a large emphasis on a home program to allow you to work on your shoulder at home in between visits to drive success. This will maximize the benefit of your efforts to heal without surgery! Furthermore, your therapist will educate you on specific body mechanics to strengthen and protect your body so that you not only get better faster, but stay better over time! - [What should I bring to my bike fitting appointment?](https://lonepeakpt.com/faq/bike-fitting/what-should-i-bring-to-my-bike-fitting-appointment/): Bring your bike, cycling shoes, chamois, pedals (if you use clipless pedals), and any usual cycling gear you wear. If you have any previous injuries or discomfort, please share that information as well. - [How long does a typical bike fitting session take?](https://lonepeakpt.com/faq/bike-fitting/how-long-does-a-typical-bike-fitting-session-take/): A full bike fitting session takes 80 minutes This includes an assessment of your flexibility, posture, and riding style, followed by adjustments to your bike setup and a trial period to fine-tune your position. - [Who can benefit from a bike fit?](https://lonepeakpt.com/faq/bike-fitting/what-is-a-bike-fit-and-why-is-it-important-2/): Anyone who rides a bike can benefit—from casual riders to competitive cyclists. Whether you’re experiencing discomfort, pain, or just want to improve your riding position and power output, a bike fit can make a big difference. - [What is a bike fit and why is it important?](https://lonepeakpt.com/faq/bike-fitting/what-is-a-bike-fit-and-why-is-it-important/): A bike fit is a personalized adjustment of your bike to match your body’s unique dimensions and movement patterns. It helps improve comfort, efficiency, and performance while reducing the risk of injury. Proper bike fitting ensures you can ride longer and enjoy your cycling experience more. - [What are the reasons to get a bike fit?](https://lonepeakpt.com/faq/bike-fitting/what-are-the-reasons-to-get-a-bike-fit/): Experiencing pain, discomfort, or an inefficient pedal stroke are the primary reasons for getting a bike fit. - [What is the cost?](https://lonepeakpt.com/faq/bike-fitting/what-is-the-cost/): $250, We also accept health insurance - Call or text us at 406.551.9077 to inquire! - [Is it acupuncture?](https://lonepeakpt.com/faq/dry-needling/is-it-acupuncture/): This is probably the most asked question that we receive due to the public’s knowledge and familiarity with acupuncture. So, is dry needling acupuncture? NO. The similarity of the two treatment techniques begins and ends with the tool used. Both treatments utilize a solid filament needle, however, the method of use and evaluative tools used by a Traditional Chinese Medicine (TCM) Acupuncturist and a Physical therapist differ. Within TCM acupuncture the evaluation often includes tongue and pulse evaluations. The information obtained by these practitioners guides the practitioner to insert needles into specific meridians, or channels of the body to affect the body's “Qi” with the overall goal of restoring the normal flow of the life force. This is vastly different than how a physical therapist utilizes the needle. At Lone Peak Physical Therapy we utilize the evaluation to assess the pain patterns, posture, movement, and function. These findings aid in our decision-making in determining if one is a candidate for needling and if so where to utilize the treatment to be most effective. It must be noted that as physical therapists we do appreciate and utilize the skills and knowledge of acupuncturists to achieve the ultimate goal for outpatients: to Live Better! - [How does dry needling work?](https://lonepeakpt.com/faq/dry-needling/how-does-dry-needling-work/): Trigger Point Dry Needling is a technique that the therapists at Lone Peak Physical Therapy utilize for the treatment of muscular tightness or spasms that may be attributing to functional limitations with movement and pain. These muscular spasms may be the result of an acute injury or chronic pain. This muscular tightness can irritate the nerves exiting the spine and therefore cause the muscles to protect the body by contracting. This can lead to dysfunctions that are peripheral to the spine and affect the appendages. Trigger point dry needling utilizes thin filiform needles to insert into the affected muscular to stimulate the muscle and release the muscle allowing the muscle to have increased flexibility and decreased pain. This then allows the muscle to heal due to the physiologic effects following the needling of increased oxygen and blood to the area. - [What is dry needling?](https://lonepeakpt.com/faq/dry-needling/what-is-dry-needling/): Through the evolution of the technique, several terms have developed to describe the umbrella term “dry needling.” Commonly you will hear this treatment referred to as Trigger Point Dry Needling, Functional Dry Needling, Intramuscular Manual Therapy, or Intramuscular Stimulation. In theory, these terms are synonymous. - [How long has dry needling been around?](https://lonepeakpt.com/faq/dry-needling/how-long-has-dry-needling-been-around/): Dry needling finds its origins as far back as the early 1900s from Sir William Gower, MD who defined the term fibrositis. The evolution of trigger points was progressed by Arthur Steindler in the 1930s and this was further progressed by Drs. Travell and Simons in the 1940s. The practice of “wet needling” evolved through the middle part of the 20th century. In the 1980’s Drs. Travell and Simons presented their work in the first edition of Myofascial Pain and Dysfunction: The Trigger Point Manual. This was refined through the ’80s and ’90s by Chan Gunn, MD through his work with The Treatment of Chronic Pain: Intramuscular Myofascial Pain of Radiculopathic Origin. Throughout the 20th century what we now know as dry needling was developing. - [What is Hand Therapy?](https://lonepeakpt.com/faq/what-is-hand-therapy/): Hand Therapy is specialized treatment and rehabilitation from elbow to finger-tip. Common conditions include: - [What is so special about a CHT?](https://lonepeakpt.com/faq/occupational-therapy/what-is-so-special-about-a-cht/): In order to hold this certification, a Certified Hand Specialist (CHT) must pass a certification exam that demonstrates advanced clinical knowledge, experience, and skills in the practice of hand and upper extremity rehabilitation. In order to sit for the examination, the provider must already have a minimum of 3 years experience and over 4,000 direct treatment hours. With an overall pass rate of 60%, the CHT examination allows only the best of the best providers to advance and earn this expert level certification, making them hard to find. At Lone Peak, we are proud to have 5 CHT's on staff in our Belgrade, Bozeman, Butte and Billings - West End clinics. We value our relationships with hand surgeons at a high level, and receive referrals from cities all over Montana and as far as New York, Chicago, and Atlanta. - [What can I expect during a Hand Therapy session?](https://lonepeakpt.com/faq/hand-therapy/what-can-i-expect-during-a-hand-therapy-session/): One on one specialized treatment with a licensed therapist who understands the complex nature of the hand and upper extremity, who is going to adapt each treatment session to your individual goals to return each individual to what they enjoy. - [What is the most common injury or ailment treated by a CHT?](https://lonepeakpt.com/faq/hand-therapy/what-is-the-most-common-injury-or-ailment-treated-by-a-cht/): Arthritis! The aches and pains from overuse and repetitive motions of the wrist and thumb especially. Don't let pain or a diagnosis stop you from doing what you love, come see us today! CHTs are well equipped to help alleviate and address the pain associated with arthritis in the hand, wrist, elbow and shoulder. Not only through direct treatment methods, but also via custom splinting, depending on the situation. - [Do I have to wait until after surgery to see a CHT?](https://lonepeakpt.com/faq/hand-therapy/do-i-have-to-wait-until-after-surgery-to-see-a-cht/): This is a common misconception, and although every surgeon’s preference varies on this, research suggests early intervention is directly related to better functional outcomes. In some cases it is ideal to be seen by your therapist as early as the same day of surgery, believe it or not. Questions about your surgery or your surgeon and what to expect before and after surgery? Call or text us today to speak to an expert and learn more. - [What is Pelvic Floor Dysfunction?](https://lonepeakpt.com/faq/pelvic-health/what-is-pelvic-floor-dysfunction/): Pelvic floor dysfunction is the inability to correctly coordinate or activate pelvic floor muscles. Symptoms often include constipation, urine or stool leakage, and/or frequent urination. - [CHT’s only treat “the hand”?](https://lonepeakpt.com/faq/hand-therapy/chts-only-treat-the-hand/): Nope! Unfortunately the certification and title should really be Certified "Upper Extremity" Therapist, because that’s what a CHT is. CHT's have significant education, experience, and expertise in treating cervical, shoulder, arm, elbow, wrist, forearm injuries too! - [Who Needs Pelvic Health Physical Therapy?](https://lonepeakpt.com/faq/pelvic-health/who-needs-pelvic-health-physical-therapy/): Patients come to Lone Peak for pelvic health therapy to address a wide variety of pelvic floor issues, some common conditions including pelvic pain, urinary incontinence, and pregnancy-related issues. Often referred to as Women’s Health, we believe that men and women can equally benefit from pelvic health therapy and our Physical Therapists offer treatment of pelvic health issues where each visit is based on each patient’s unique individual needs. The team at Lone Peak is committed to helping patients move better, feel better, and live better. - [Do You Prenatal or Postpartum Care?](https://lonepeakpt.com/faq/pelvic-health/do-you-prenatal-or-postpartum-care/): Yes! If you’re facing prenatal aches and pains, postpartum pain, or urinary incontinence, our specialists can help. You don’t have to live with these issues — they can range from annoying to downright painful, and PT has been proven to help. - [What is the difference between a store-bought splint and a custom made split?](https://lonepeakpt.com/faq/hand-therapy/what-is-the-difference-between-a-store-bought-splint-and-a-custom-made-split/): A store-bought or “off-the-shelf” splint is made of thick, heavy material and often does not provide the support you need to have a full resolution of symptoms or healing. Our custom-made splint fabrications are made of an extremely light weight, and breathable material. We take the time to make sure your splint fits you perfectly, performs properly and resolves all of the symptoms you are having. Most custom splinting is covered by insurance, our front office staff will verify your exact benefits prior to any type of fabrication so that you know exactly what to expect. To learn more, visit our Custom Split Fabrication page. - [What areas does Lone Peak Physical Therapy serve?](https://lonepeakpt.com/faq/pelvic-health/what-areas-does-lone-peak-physical-therapy-serve-2/): Lone Peak offers physical and occupational therapy services at multiple locations throughout Montana— with offices in Big Sky, Bozeman, Belgrade, Billings, and Four Corners. We have a specialized pelvic health therapist based in Bozeman to address and enhance Pelvic Health for our Bozeman patients who are treated in a state-of-the-art Bozeman clinic located conveniently in Ferguson Farms. - [How soon can I see a CHT?](https://lonepeakpt.com/faq/hand-therapy/how-soon-can-i-see-a-cht/): At Lone Peak, we strive to get you seen same day or next day. We recognize the importance of early mobility post surgery, as well as the sense of urgency you may be feeling to address pain, weakness, and stiffness of your elbow, wrist, hand or fingers. - [Is Hand Therapy covered by insurance? Do I need a referral from my doctor?](https://lonepeakpt.com/faq/hand-therapy/is-hand-therapy-covered-by-insurance-do-i-need-a-referral-from-my-doctor/): All of our Certified Hand Therapy providers accept insurance, as well as our Self Pay Options. We do not require a script for you to come see us! However, if you have a VA, Medicare and Medicaid we do need a referral prior to your first appointment in order to bill these specific insurance plans. - [Do you have job openings for Pelvic Health Physical Therapists?](https://lonepeakpt.com/faq/pelvic-health/do-you-have-job-openings-for-pelvic-health-physical-therapists/): If you are a doctor of physical therapy looking for a job or a career in the field of Pelvic Health, we look forward to hearing from you! For the latest job postings for Physical Therapists, please visit our Employment page which is kept up to date with the latest open positions in our clinics throughout Montana. - [What Is Occupational Therapy?](https://lonepeakpt.com/faq/occupational-therapy/what-is-occupational-therapy/): Occupational therapists assess and treat upper body movement problems caused by medical disorders, injuries and trauma. Our goal is to enhance your quality of life by working with you on activities of daily living to promote your independence and well-being. These activities include dressing, cooking, personal hygiene, along with training in fall prevention, home safety, and lifting. - [Who Needs Occupational Therapy?](https://lonepeakpt.com/faq/occupational-therapy/who-needs-occupational-therapy/): Occupational therapy is for patients of all ages — if you’re looking for care due to injury, developmental issues, disease, or post-op, OT can help. The team at Lone Peak is committed to helping patients move better, feel better, and live better. Occupational therapists provide individualized evaluations and treatment plans unique to each patient’s needs. - [What areas does Lone Peak Physical Therapy serve?](https://lonepeakpt.com/faq/occupational-therapy/what-areas-does-lone-peak-physical-therapy-serve/): Lone Peak offers occupational therapy services at multiple locations throughout Montana— with offices in Bozeman, Belgrade, Billings, and Four Corners. No matter where in southwest Montana you are, we have team members ready to help you on your way to recovery. Our team members live in Montana for a reason, and we’re committed to getting you back to doing what you love — living your best Montana lifestyle! - [Do You Offer Occupational Therapy for Children?](https://lonepeakpt.com/faq/occupational-therapy/do-you-offer-occupational-therapy-for-children/): Yes, we specialize in treating patients of all ages! Please call or text us to inquire more about this service - [Do you have job openings for Occupational Therapists?](https://lonepeakpt.com/faq/occupational-therapy/do-you-have-job-openings-for-occupational-therapists/): For the latest job postings for Occupational Therapists, please visit our Employment page which is kept up to date with the latest open positions in our clinics throughout Montana. - [Will I lose my progress if I miss an appointment or don’t complete my home exercise program?](https://lonepeakpt.com/faq/my-first-visit/will-i-lose-my-progress-if-i-miss-an-appointment-or-dont-complete-my-home-exercise-program/): Not necessarily. If you miss an appointment or forget to do your HEP, it is important that you make that up. Most of the time, when a patient reports no progress, it turns out they struggled to commit to the process throughout their treatment. On the flipside, when our patients are consistent, they achieve positive results quickly. - [Is it important to keep my appointments?](https://lonepeakpt.com/faq/my-first-visit/is-it-important-to-keep-my-appointments/): Yes. Physical therapy works based on the science of how the body rebuilds and heals. The biggest killer of progress is inconsistency. We recommend adhering to your prescribed sessions agreed upon in your PT Eval to achieve desired results. - [What if I get sore from my exercises?](https://lonepeakpt.com/faq/my-first-visit/what-if-i-get-sore-from-my-exercises/): It is common for patients to experience some muscle soreness in the first few weeks of physical therapy. The reason for this is because you are exercising and stretching a part of your body that isn’t used to the activity. When we recommend an exercise or stretch, we are specifically targeting the muscles, tendons/ligaments, and bone structures that are dysfunctional and causing you pain. - [What questions do physical therapists ask patients?](https://lonepeakpt.com/faq/my-first-visit/what-questions-do-physical-therapists-ask-patients/): During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain. - [How long does a physical therapy appointment last?](https://lonepeakpt.com/faq/my-first-visit/how-long-does-a-physical-therapy-appointment-last/): We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process. - [How long does physical therapy treatment take?](https://lonepeakpt.com/faq/my-first-visit/how-long-does-physical-therapy-treatment-take/): A typical order for physical therapy will ask for 2-3 visits per week for 4-6 weeks. Sometimes the order will specify something different. What generally happens is for the first 2-3 weeks, we recommend 3x per week. This is because it will be the most intensive portion of your treatment. After that, it is common to taper to 2x weekly, based on your level of function and progress. - [Does physical therapy hurt?](https://lonepeakpt.com/faq/my-first-visit/does-physical-therapy-hurt/): If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program. - [What happens at a physical therapy session?](https://lonepeakpt.com/faq/my-first-visit/what-happens-at-a-physical-therapy-session/): A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is: - [What is a physical therapy home exercise plan (HEP)?](https://lonepeakpt.com/faq/general/what-is-a-physical-therapy-home-exercise-plan-hep/): HEP stands for home exercise program, and it’s a vital part of any treatment plan. It’s one of the most important aspects of physical therapy. If you started anything new in life: a workout, a new job, a new hobby, etc, you would benefit immensely from doing it every day as opposed to a couple times per week. It will usually take 10-15 minutes of your time at home to engage in a few stretches/exercises that will compliment the progress you make in our office. Don’t worry, they generally require little to no equipment, and equipment will be provided to you if you need it (such as an exercise band). - [What should I wear to physical therapy?](https://lonepeakpt.com/faq/general/what-should-i-wear-to-physical-therapy/): You should wear loose clothes that make it easy to move. We also recommend sneakers. Workout clothes will work, but any comfortable clothing will work fine. Plan on giving your therapist access to your area of concern. The less your clothes restrict your movement and the more comfortable you are, the better. Shorts, yoga pants, or athletic/loose fitting pants and a tee shirt are all good options. - [What credentials do our experts have?](https://lonepeakpt.com/faq/general/what-are-our-credentials/): Our therapists are fully licensed physical therapists. If you are wondering about the specific staff in your clinic, please visit the location page for your area and read the bios. We also employ several physical therapist assistants (PTA’s), at our locations. These professionals are also licensed and highly qualified to assist you in your treatment. - [Do you communicate with my doctor?](https://lonepeakpt.com/faq/general/do-you-communicate-with-my-doctor/): Yes, we regularly communicate with your doctor. This includes initial evaluations and occasional progress notes. This is to: - [Will my insurance pay for physical therapy?](https://lonepeakpt.com/faq/billing/will-my-insurance-pay-for-physical-therapy/): Yes, many times they do. In fact, we will verify your benefits for you. When you walk in for your first visit, your benefits will be explained to you thoroughly. This service is complimentary to you, and the purpose is that there will be no mystery surrounding your benefits. If you have a specific question about your plan please first consult our insurance list and second, give us a call if you are still wondering! ## Locations - [Minot PT](https://lonepeakpt.com/location/minot-2/) - [Billings West End](https://lonepeakpt.com/location/billings-west-end/): At Lone Peak PT – Billings West End, we are passionate about helping you get back to doing what you love. With over 20 years of experience providing one-on-one patient care, our team is committed to helping you recover faster and go beyond what you thought possible. - [Helena](https://lonepeakpt.com/location/helena/): At Lone Peak PT & Pelvic Health – Helena, we are passionate about helping you get back to doing what you love. With over 20 years of experience providing one-on-one patient care, our team is committed to helping you recover faster and go beyond what you thought possible. - [Belgrade](https://lonepeakpt.com/location/belgrade/): At Lone Peak PT – Belgrade, we are passionate about helping you get back to doing what you love. With over 20 years of experience providing one-on-one patient care, our team is committed to helping you recover faster and go beyond what you thought possible. - [Bozeman + Performance](https://lonepeakpt.com/location/bozeman-performance/): At Lone Peak PT & Performance – Bozeman, we are passionate about helping you get back to doing what you love in an accelerated rehab environment! With over 20 years of experience providing one-on-one patient care, our team is committed to helping you recover faster and go beyond what you thought possible. - [Bozeman](https://lonepeakpt.com/location/bozeman/): At Lone Peak PT – Bozeman, we are passionate about helping you get back to doing what you love. With over 20 years of experience providing one-on-one patient care, our team is committed to helping you recover faster and go beyond what you thought possible. - [Four Corners](https://lonepeakpt.com/location/four-corners/): At Lone Peak PT – Four Corners, we are passionate about helping you get back to doing what you love. With over 20 years of experience providing one-on-one patient care, our team is committed to helping you recover faster and go beyond what you thought possible. - [Big Sky + Performance](https://lonepeakpt.com/location/big-sky-performance/): At Lone Peak PT & Performance – Big Sky, we are passionate about helping you get back to doing what you love in an accelerated rehab environment! Now with over 20 years of experience providing one-on-one patient care, right here in the heart of Big Sky where is all began back in 2001, our team is committed to helping you recover faster and go beyond what you thought possible. ## Services - [Workers’ Compensation](https://lonepeakpt.com/workers-compensation/): Did you know that Physical Therapists can now serve as your Primary Care Physician on your Workers' Comp claim? - [Professional Bike Fits](https://lonepeakpt.com/bike-fits/) - [Running Analysis](https://lonepeakpt.com/lifestyle/running-analysis-2/) - [Pelvic Health for men, women and children](https://lonepeakpt.com/specialties/pelvic-health-for-men-women-and-children/) - [ASTYM](https://lonepeakpt.com/astym/): Astym® therapy is a highly effective, noninvasive approach designed to heal intricate musculoskeletal issues from within. Discover new possibilities with the only soft tissue therapy that has been scientifically developed by leading hospitals and universities. - [Prenatal/Postpartum](https://lonepeakpt.com/prenatal-postpartum/) - [Certified TPI Golf Service](https://lonepeakpt.com/certified-tpi-golf-service/) - [Personal Training](https://lonepeakpt.com/personal-training/) - [Weight Lifting Analysis](https://lonepeakpt.com/weight-lifting-analysis/) - [Return to Sport](https://lonepeakpt.com/services/return-to-sport/): Ready to push it to the next level? At Lone Peak, we have two + Performance clinic locations: Big Sky + Performance and Bozeman + Performance. - [Running Analysis](https://lonepeakpt.com/running-analysis/): Say goodbye to that nagging pain that happens when you run! Whether you feel discomfort right from the start, or 17 miles into your route, our experts will stop at nothing to guide you to the results you deserve! - [Vestibular Therapy](https://lonepeakpt.com/vestibular-therapy/) - [Baseline Concussion Testing & Post Concussion Management](https://lonepeakpt.com/baseline-concussion-testing-post-concussion-management/) - [Blood Flow Restriction Training (BFR)](https://lonepeakpt.com/blood-flow-restriction-training-bfr/) - [Myofascial Release](https://lonepeakpt.com/myofascial-release/) - [Cupping](https://lonepeakpt.com/cupping/) - [Dry Needling](https://lonepeakpt.com/services/dry-needling/): Over the past several years there has been an insurgence in a treatment technique that is foreign to many patients across the country - dry needling. As a physical therapist, when I introduce the treatment technique of dry needling I am often met with a concerned question of, "Wait! You want to do what!?" or, "So you do acupuncture?" I welcome the questions because it gives me an opportunity to educate on dry needling and the outcomes. Once you've read up on dry needling check out our video to get a glimpse of it! - [Pediatric Pelvic Health](https://lonepeakpt.com/pediatric-pelvic-health-2/) - [Pessary Fittings](https://lonepeakpt.com/pessary-fittings/) - [Women’s Pelvic Health](https://lonepeakpt.com/womens-pelvic-health/) - [Men’s Pelvic Health](https://lonepeakpt.com/mens-pelvic-health/) - [Pelvic Health](https://lonepeakpt.com/services/pelvic-health/): Pelvic Health Physical Therapy is intended for anyone of any age who experiences pain, difficulty with bowel and bladder, or any other symptoms related to the pelvic area. Addressing this often untreated area can be life changing. - [Custom Splint Services](https://lonepeakpt.com/services/custom-splint-services/): At Lone Peak, we specialize in Custom Splint Fabrication to support you during your recovery process with precision and comfort. Each splint is molded to your unique anatomy, offering targeted protection while helping accelerate the healing process. - [Certified Hand Therapy](https://lonepeakpt.com/services/hand-therapy/): A Certified Hand Therapist (CHT) is an expert at treating any ailment or condition in the upper extremity from elbow to finger-tip. Hand Therapy Services can include manual therapy, exercise based interventions, and custom splint fabrication. - [Occupational Therapy](https://lonepeakpt.com/services/occupational-therapy/): An Occupational Therapist (OT) is an expert at treating conditions that limit your ability to perform simple everyday tasks, leisure activities, or specific work duties. Our board certified OT's are particularly knowledgeable and skilled in treating the shoulder, arm, elbow, forearm, wrist, and hand. - [Physical Therapy](https://lonepeakpt.com/services/physical-therapy/): At Lone Peak Physical Therapy, we go beyond traditional therapy techniques, implementing an innovative system that allows our team to accurately and efficiently assess, treat, and train human movement. ## Templates