What to Look for in a Coach
When you’re looking for a coach, or just looking for ways to improve your athletic performance, there are a few things that really set the […]
Latest News
Categoría: Training
The Benefit of Proper Alignment and Biomechanics
Every athlete moves differently and while there are certain movement requirements to accomplish any specific athletic task‚Ķ think golf swing, running gait, or shooting a […]
The Importance of Physiology Testing
Lone Peak Performance offers a wide range of services targeted to optimize human performance. By working with Lone Peak’s Exercise Physiologists, you will acquire the […]
Couch to 5K Training
Join us next week for our Couch to 5K training! It’s free and everyone is welcome. Details for the event can be found here.
Come Test and Train on our New 1080 Quantum!
Written by: Shelli Stevenson, PT DPT We have recently added the revolutionary 1080 Quantum training system to our Lone Peak Physical Therapy Performance and Fitness […]
Meet patient Terri Sipes the Pan American Masters Weight-Lifting Champion!
Meet Terri Sipes of Belgrade, Montana. She owns CrossFit Belgrade and Team Montana Weight-Lifting. On June 9, 2017, she won the Pan American Masters Weight-Lifting […]
How to Run Your First 5K!
Written by: Shelli Stevenson PT, DPT It is summertime and I can’t think of a better time to train for a 5K! What is holding […]
Facebook Live Recording: The Well-Built Runner
Did you miss the Facebook Live event that was held by Lone Peak Physical Therapy – Big Sky, Moving Mountains, and Big Sky Natural Health about […]
LPPT Ski Article Featured in Explore Big Sky
This past September, Lone Peak Physical Therapy was asked by Explore Big Sky Magazine to write an article about preparing for the upcoming ski season. Our article […]
Getting Back on the Bike as a New Mom
Written by Shelli Stevenson, DPT Another of our favorite summer sports in Montana is hitting the trails on a mountain bike. If you are wondering when […]