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Delivering a baby should be considered the equivalent of participating in an Olympic event. I think we can all agree that participating in the Olympics […]

We are happy to share some simple exercises to improve your posture and help you feel better. So many of us spend so much of […]

Bo Selvig is the Clinic Director at our Lone Peak Performance and Fitness location. Bo has seen in school and with personal experience the gap between the […]

Get moving in 2017 with these three simple exercises! 3 Moves for Success in 2017.pdf

Written by Shelli Stevenson, PT, DPT According to a recent study by the American Osteopathic Association, close to one in two Americans say neck pain […]

Have you been working from your couch?  Many people have transitioned to working from home without the resources or knowledge of how to best set […]

Written by: Jenni Hamel, DPT Now that we are all finding ourselves spending more time at home with our kiddos, we may be needing to […]

We are in the heart of winter in Montana. Winter in Montana brings many opportunities to get outside and MOVE! Those opportunities may include cross-country […]

Written by Mark Bittinger, PT, DPT April is here and the regular hockey season is wrapping up. Which means playoffs are here and the intensity […]

Written by Katie Muenzberg, MSPT, OCS, FAFS Tennis is an awesome lifelong sport.  However, tennis can cause injury to many parts of the body due […]