Lone Peak Blog


Tennis Exercises and Stretches

Written by Katie Muenzberg, MSPT, OCS, FAFS Tennis is an awesome lifelong sport. However, tennis can cause injury to many parts of the body due to repetition and use of

Get Ready for Hockey Playoffs

Written by Mark Bittinger, PT, DPT April is here and the regular hockey season is wrapping up. Which means playoffs are here and the intensity is picking up. By this

Train your Weakness!

Post by: Shelli Stevenson, PT, DPT Most people have innate strengths and weaknesses. This applies to physical endeavors such as running a race or climbing a mountain, but also in