Core 360 - Women's Foundational Exercise

Core 360

This class is designed for women who are ready to get back into the gym and return to regular exercise. It focuses specifically on pelvic floor activation, abdominal and whole-body strength over a six-week program. Participants will be instructed in a small setting to ensure movements are being executed safely and efficiently. Be a part of a community of women learning, encouraging, and promoting positive growth. Please complete and bring the Generalized Screening Questionnaire before class. 

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Starting October 4th

Mondays from 6am - 7am or 12:30pm - 1:30pm

Cost: $120 

Instructor: Kendra Dennis