1-On-1 Coaching for Endurance Athletes

Know Your Body & Perform Better

Eliminate the guesswork and finally achieve the results you deserve. We offer a variety of coaching options for athletes looking to take their performance to the next level. 

Our Exercise Physiologists test, coach, and train clients to improve overall health and performance. All coaching plans are tailored specifically to you and take into account your busy schedule and unique physiologic make-up. 

Text by using our WebChat feature or call today to schedule your FREE consultation!

What to Look for in a Coach

Experience, education, and exceptional reputation. Our coaches have it all. Click below to learn more on the importance of selecting a coach that is right for you. 


Get The Most Out of Your Coaching.

Your coaching plan includes comprehensive testing such as VO2 max, lactate threshold, and resting metabolic rate to formulate a program specific to you and your goals. Train like the pros with an evidence-based and scientific approach to your training. Learn more about our coaches below.





Coaching Plans



"Sam combines his knowledge of exercise science and skiing/snowboarding to provide a professional training program. There is nobody I would rather work with to prepare for the freeride world tour."

– Michael Mawn

"I hired Tom Cuddy for the same reason I hired an accountant to do my the professionals. Everyone proclaims to understand getting fit. I admitted I needed a professional to get me where I wanted to go. We all have goals why not take the most direct path."

– Joey Weamer

"Heart Rate Training has changed my outlook on how I train and it allows me to be more in tune with my body and makes me more aware of what my body has needed during a long-distance race in the mountains. I couldn't have done this without well-conducted lactate and Vo2 max testing and Sam's guidance."

– Pierce Fix


Performance Locations: